Based on an article that originally appeared in Redbook.

Noise-induced hearing loss is permanent and preventable. The damage usually happens over time with exposure to loud noise and can result in hearing loss in both children and adults. Children in particular are more vulnerable because they may not be aware of the risks and often do not use hearing protection.

Loud sounds can damage the delicate structures of the inner ear. Common sources of harmful noise include:

• Listening to music at high volume through earbuds or headphones
• Attending loud concerts or sporting events
• Using power tools or lawn equipment
• Exposure to firecrackers or firearms

The risk increases with the volume of the sound and the length of exposure. Sounds above 85 decibels can begin to cause hearing damage, and the louder the sound, the quicker the damage occurs.

Symptoms of noise-induced hearing loss may include:

• Ringing or buzzing in the ears (tinnitus)
• Difficulty understanding speech, especially in noisy environments
• A feeling of fullness or pressure in the ears

To prevent hearing loss, it is important to:

• Keep the volume down, especially when using earbuds or headphones
• Use hearing protection like earplugs or earmuffs in loud environments
• Take listening breaks to give ears time to recover
• Educate children and teens about the dangers of loud noise

Once hearing is damaged, it cannot be restored. That is why prevention is crucial. Early education, protective habits, and awareness can help preserve hearing for a lifetime.

If you suspect noise-induced hearing loss, consult a hearing specialist or an ENT doctor. A hearing test can determine the extent of the damage, and early intervention may help prevent further loss.

Protect your ears now to avoid hearing problems later. Noise-induced hearing loss is one of the most common yet preventable forms of hearing damage.